Last night after getting the kids to bed, I decided to lace up.
I warmed up with a quarter mile walk. And then started to jog. I could feel my ankle was tight, but the lingering knee pain was what concerned me most. Even still, it felt good to get out, and get moving!
We did only a mile last night, taking it easy. And got home and stretched, iced, and elevated.
Last night, I could feel it in my ankle and knee as I collasped into bed. This morning, the swelling is gone from my ankle and I was able to walk from the train station to the office without any discomfort (and at quick pace!)
Happy that I'm back in the saddle again! Relieved that its seeming to heal. Excited to continue on my journey!
Tonight may be lost, since I'm in Boston for the day, and who Knows what the evening will bring when John is in town from London!
Hoping that tomorrow morning doesn't call for a commute to the city, and I can squeeze a run or cross training in. I think the gym misses me :)
Happy Trails!
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