So, I figured it was time to start bumping one of my cardio work outs, to start training for endurance.
Today I hit the gym and did the arc trainer again. But this time, when my 60 minutes were up, I pumped up my pace one more notch for the next 15 minutes, to make a total of 75 minutes of sweat inducing, heart rate rising, beat pumping, calorie burning cardio. Good thing I've got good tunes, and new headphones (no longer have the duct taped ones that fell apart several times and smelled like something that belonged in the bottom of a 15 year old boy's gym locker).
I felt good when I finished, though a little shaky. My lovely smoothie barista Josh whipped up a strawberry strawberry (lean body for her whey protien) soy smoothie for my post workout indulgence. Josh makes the smoothest smoothies!
1150 calories burned (according to the machine... how accurate are those things anyway!), and "3 miles" done.
Now I will thoroughly enjoy a beer or 3 while watching The Sox and Yanks tonight with my man!
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