Sarah- Friday, June 13th

I laced up again today and decided to hit the pavement (without dogs, thank you!) at about 5:30 this evening while the potatoes au gratin were cooking in the oven. I love the Texas heat and didn't think it would be so bad. We don't have an outdoor thermometer and I've only been back in Texas one day so I've not really acclimated to when it starts to cool down. I made it a little over a mile before I had to take a walk break- longer than usual. Talked myself into running- briefly. Walk break. I did that about 4 times watching the evening traffic creep by with windows up and a/c cranked. Then I ran the rest of the way home. By the time I got to the driveway I was close to throwing up. I felt dizzy and a little disoriented. I'm aware that I don't drink enough water regularly but I don't think it really would've mattered. It was 95 degrees and that was stupid. Guess I'm going to have to get my butt out of bed and screw my head on straight to run in the morning. I don't feel tough in the morning....
4 miles